Tag Archive: Walking

FITNESS CHALLENGE

Walking with a group can add value to your workout routine in a host of ways. It can boost motivation and accountability. It can help you stay safe. And it may make your… Continue reading

WELLNESS CHALLENGE

If you’re feeling sad or depressed, try taking a brisk 30-minute walk. Or, hit the gym, shoot some hoops with the kids, or go to a dance class. Working out releases chemicals in… Continue reading

FITNESS CHALLENGE

Have you noticed that music makes your workouts better? It’s not just in your head, or in your ears. Science shows that music can boost the effectiveness of your physical activity. And it… Continue reading

WEIGHT CHALLENGE

All too often, people spend their downtime lounging on the couch in front of the TV. That isn’t good for your health or your weight. So why not plan a fun physical activity… Continue reading

WEIGHT CHALLENGE

Walking is a great way to stay in shape. And to get a little more bang for your buck, add an incline. If you’re walking on a treadmill, just adjust your incline slightly.… Continue reading

EXERCISE: MODERATION IS KEY

Is walking really better than running? Based on recent headlines, it would seem to be. I’ve seen some articles on this topic online that make that claim. But while it makes for an… Continue reading

ENJOY AN AUTUMN HIKE

Fall colors and crisp, clear days make autumn one of the most beautiful seasons to get outdoors and hike. On top of that, hiking is great exercise—and great for your peace of mind,… Continue reading

VIDEO: HOW TO START A WALKING WORKOUT PROGRAM

When you start a walking workout program, there are many benefits. It may help you: Burn calories Reduce stress Reduce blood pressure Improve blood sugar levels Improve your fitness level Watch this video to… Continue reading

WEIGHT CHALLENGE

If a jog or run seems like too much, start with a short walk.

Support Your Feet

After a rough winter for much of the country, many people are relishing the warm weather. Coats and hats have been replaced with t-shirts and sunglasses. And boots have been cast aside for… Continue reading

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