Walking is a great way to stay in shape. And to get a little more bang for your buck, add an incline. If you’re walking on a treadmill, just adjust your incline slightly.… Continue reading
Is walking really better than running? Based on recent headlines, it would seem to be. I’ve seen some articles on this topic online that make that claim. But while it makes for an… Continue reading
Fall colors and crisp, clear days make autumn one of the most beautiful seasons to get outdoors and hike. On top of that, hiking is great exercise—and great for your peace of mind,… Continue reading
When you start a walking workout program, there are many benefits. It may help you: Burn calories Reduce stress Reduce blood pressure Improve blood sugar levels Improve your fitness level Watch this video to… Continue reading
If a jog or run seems like too much, start with a short walk.
After a rough winter for much of the country, many people are relishing the warm weather. Coats and hats have been replaced with t-shirts and sunglasses. And boots have been cast aside for… Continue reading
By the year 2030, an estimated 20 percent of all U.S. citizens will be 65 or older. As people age, memory loss and other problems with the brain may be more common. But… Continue reading
Here’s how you may benefit (HealthDay News) — The American Podiatric Medical Association discusses a great form of exercise that requires no special skill, no membership at the local gym, and no special equipment: walking.… Continue reading