WEIGHT CHALLENGE
Portion control is a great way to help you manage your weight. When it comes to proteins, let your palm be your guide. Try to limit your portion of protein to the size… Continue reading
Tag Archive: Weight Challenge
WEIGHT CHALLENGE
Cutting calories can help you manage your weight. Being more active can, too. Doing both is the best way to achieve healthy weight loss. Eating smaller portions can help you consume fewer calories.… Continue reading
WEIGHT CHALLENGE
You might not realize how much you are eating over the course of a day. A food diary can help you see patterns in your eating habits. Keep track of what you eat,… Continue reading
WEIGHT CHALLENGE
Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading
WEIGHT CHALLENGE
When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading
WEIGHT CHALLENGE
Food is fuel. But because it’s pleasurable, it is tempting to eat even at times when you’re not hungry. For instance, you may eat just to enjoy the taste of a favorite dessert.… Continue reading
WEIGHT MANAGEMENT
Fresh fruits and veggies are packed with nutrients. And they are low in calories and unhealthy fat. They’re the cornerstone of a healthy eating plan. Instead of loading up on processed foods when… Continue reading
WEIGHT MANAGEMENT
They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or… Continue reading
WEIGHT CHALLENGE
If you’re like most people, you spend a lot of time in the car. You commute to and from work; run errands; do school runs with the kids. If you keep healthy snacks… Continue reading
WEIGHT CHALLENGE
It’s tempting to use food or a break from the gym as a reward. But it’s better to come up with rewards that won’t derail your weight management goals. Buy some new workout… Continue reading