WEIGHT CHALLENGE
When you feel stressed or anxious, it’s easy to reach for food. But that can wreak havoc on your weight. Yoga is a great way to relieve stress. Plus, it’s also a great… Continue reading
Tag Archive: Weight Challenge
WEIGHT CHALLENGE
Fitting just a couple of brisk walks into your day can make a difference to your health and your weight. Take a walk around your neighborhood, through a park, or along a favorite… Continue reading
WEIGHT CHALLENGE
Is it tough to find time to exercise? Why not get active while you’re catching up on your favorite shows? You could lift light hand weights or do squats and lunges for some… Continue reading
WEIGHT CHALLENGE
Losing or maintaining your weight is a very good reason to work out. But you may have other reasons. And keeping those reasons in mind can help boost your motivation to work out.… Continue reading
WEIGHT CHALLENGE
It’s common to think about weight management in moral terms. Eating an apple instead of a donut is good. Skipping the gym is bad. But this way of thinking can get in the… Continue reading
WEIGHT CHALLENGE
You can look online, or ask friends and family in the area for healthy choices. Then find out what each place offers. Look up the menus online, call, or talk with someone at… Continue reading
WEIGHT CHALLENGE
You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading
WEIGHT CHALLENGE
Stress and painful feelings are common eating triggers. Eating because you’re angry, bored, or sad may make you feel better in the short term. But you may feel worse in the long run.… Continue reading
WEIGHT CHALLENGE
All too often, people spend their downtime lounging on the couch in front of the TV. That isn’t good for your health or your weight. So why not plan a fun physical activity… Continue reading
WEIGHT CHALLENGE
Eggs are a popular breakfast item. They’re packed with protein. But if they’re fried in butter, they’re also loaded with saturated fat. Poached eggs are cooked in simmering water. They still have the… Continue reading