Tag Archive: Weight Challenge

WEIGHT CHALLENGE

Manage stress through belly breathing. It may help you manage your weight. High-stress levels can make it tough to manage your weight. If you’re under a lot of stress, you may be more… Continue reading

WEIGHT CHALLENGE

Portion control is a great way to help you manage your weight. When it comes to proteins, let your palm be your guide. Try to limit your portion of protein to the size… Continue reading

WEIGHT CHALLENGE

Cutting calories can help you manage your weight. Being more active can, too. Doing both is the best way to achieve healthy weight loss. Eating smaller portions can help you consume fewer calories.… Continue reading

WEIGHT CHALLENGE

You might not realize how much you are eating over the course of a day. A food diary can help you see patterns in your eating habits. Keep track of what you eat,… Continue reading

WEIGHT CHALLENGE

Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading

WEIGHT CHALLENGE

When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading

WEIGHT CHALLENGE

Food is fuel. But because it’s pleasurable, it is tempting to eat even at times when you’re not hungry. For instance, you may eat just to enjoy the taste of a favorite dessert.… Continue reading

WEIGHT MANAGEMENT

Fresh fruits and veggies are packed with nutrients. And they are low in calories and unhealthy fat. They’re the cornerstone of a healthy eating plan. Instead of loading up on processed foods when… Continue reading

WEIGHT MANAGEMENT

They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or… Continue reading

WEIGHT CHALLENGE

If you’re like most people, you spend a lot of time in the car. You commute to and from work; run errands; do school runs with the kids. If you keep healthy snacks… Continue reading

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