WEIGHT CHALLENGE
You can look online, or ask friends and family in the area for healthy choices. Then find out what each place offers. Look up the menus online, call, or talk with someone at… Continue reading
Tag Archive: Weight Challenge
WEIGHT CHALLENGE
You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading
WEIGHT CHALLENGE
Stress and painful feelings are common eating triggers. Eating because you’re angry, bored, or sad may make you feel better in the short term. But you may feel worse in the long run.… Continue reading
WEIGHT CHALLENGE
All too often, people spend their downtime lounging on the couch in front of the TV. That isn’t good for your health or your weight. So why not plan a fun physical activity… Continue reading
WEIGHT CHALLENGE
Eggs are a popular breakfast item. They’re packed with protein. But if they’re fried in butter, they’re also loaded with saturated fat. Poached eggs are cooked in simmering water. They still have the… Continue reading
WEIGHT CHALLENGE
Did you recently give in to a craving for chips, cookies, or another high-calorie food? Or, did you get so busy you didn’t make it to the gym last week? No big deal.… Continue reading
WEIGHT CHALLENGE
You can dine at your favorite fast food restaurant without filling up on high-calorie fare. Many fast food chains offer healthier choices. Try a grilled chicken or fish salad but hold the mayo… Continue reading
FITNESS CHALLENGE
Studies show that people who work out with others are more likely to stick with their exercise routine. Try circuit training, strength training, or boot camp classes. These classes may use free weights,… Continue reading
WEIGHT CHALLENGE
Keeping track of your food cravings and how you respond to them can help you pinpoint eating patterns that may be keeping you from losing weight. Do your cravings hit at the same… Continue reading
WEIGHT CHALLENGE
You may be tempted to relax after a meal. Maybe you like to surf the web, read a book, or watch TV. But why not go for a brisk after-dinner stroll instead? A… Continue reading