Tag Archive: Weight Challenge

WEIGHT CHALLENGE

Go low-impact for your next workout and try an elliptical machine.    

WEIGHT CHALLENGE

When you have a food craving, write it down.

WEIGHT CHALLENGE

If you hit the drive-through tonight, try a salad instead of a burger and fries.

WEIGHT CHALLENGE

On your way to the vending machine … take a detour.  

WEIGHT CHALLENGE

Get your tennis shoes out and get active … it’s a great way to help manage your weight.

WEIGHT CHALLENGE

Stay on track by sharing your weight management goals with friends & family who may also want to shed pounds.

WEIGHT CHALLENGE

Try a tasty parfait for breakfast … it’s healthy and easy to prepare.

WEIGHT CHALLENGE

Pick a poached egg instead of fried for just as much protein and a lot less fat.

WEIGHT CHALLENGE

Get off the couch and get moving!

WEIGHT CHALLENGE

  Take a yoga class to help you tame stress and stick to your healthy eating goals .

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