Tag Archive: Weight Challenge


Cucumbers are crunchy, refreshing, and low in calories … try snacking on some slices.  


Keep lots of healthy snacks on hand. That way, if you have the urge to eat because you’re stressed, you’ll have plenty of healthy options to choose from.

Weight Challenge

Use the nutrition facts label as a helpful tool to manage your weight.

Weight Challenge

Aim for 7 hours of sleep tonight. Getting enough quality sleep on a regular basis may help keep your hunger in check.

Weight Challenge

Weigh yourself once a week. It may help you better manage your weight.

Weight Challenge

Have you been focused on losing weight? Has it been hard for you? If so, try instead to focus on not gaining weight. You may find it helps you better manage your weight.

Weight Challenge

Low-calorie foods don’t have to be bland and boring. Make your own tasty, low-calorie dishes by using different herbs, spices, and flavorful ingredients.

Weight Challenge

The next time you’re feeling sad or angry, and you reach for your favorite comfort food, do this instead: go for a brisk walk.

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