Tag Archive: Weight Challenge

WEIGHT CHALLENGE

All too often, people spend their downtime lounging on the couch in front of the TV. That isn’t good for your health or your weight. So why not plan a fun physical activity… Continue reading

WEIGHT CHALLENGE

Eggs are a popular breakfast item. They’re packed with protein. But if they’re fried in butter, they’re also loaded with saturated fat. Poached eggs are cooked in simmering water. They still have the… Continue reading

WEIGHT CHALLENGE

Did you recently give in to a craving for chips, cookies, or another high-calorie food? Or, did you get so busy you didn’t make it to the gym last week? No big deal.… Continue reading

WEIGHT CHALLENGE

You can dine at your favorite fast food restaurant without filling up on high-calorie fare. Many fast food chains offer healthier choices. Try a grilled chicken or fish salad but hold the mayo… Continue reading

FITNESS CHALLENGE

Studies show that people who work out with others are more likely to stick with their exercise routine. Try circuit training, strength training, or boot camp classes. These classes may use free weights,… Continue reading

WEIGHT CHALLENGE

Keeping track of your food cravings and how you respond to them can help you pinpoint eating patterns that may be keeping you from losing weight. Do your cravings hit at the same… Continue reading

WEIGHT CHALLENGE

You may be tempted to relax after a meal. Maybe you like to surf the web, read a book, or watch TV. But why not go for a brisk after-dinner stroll instead? A… Continue reading

WEIGHT CHALLENGE

You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading

WEIGHT CHALLENGE

The less time you spend sitting each day, the more calories you’ll burn. So think of ways you can add more movement to your daily routine. Could you park at the far end… Continue reading

WEIGHT CHALLENGE

Sticking to a weight loss plan takes dedication and hard work. That’s why it’s important to reward yourself for your efforts. Just make sure the reward is not a pint of double fudge… Continue reading

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