Tag Archive: Weight Challenge

WEIGHT CHALLENGE

People eat for many reasons that have little to do with hunger. Other people, places, sights, and smells can trigger you to eat—even when you are not hungry. Maybe happy hour with friends… Continue reading

WEIGHT CHALLENGE

Don’t feel like you have to make sweeping changes in order to manage your weight. Take it one step at a time. You could pack a healthy, low-calorie snack to take to work… Continue reading

WEIGHT CHALLENGE

Did you know you may be able to boost the strength of your willpower by using it more often? Say you are working out or trying to resist pizza. There often comes a… Continue reading

WEIGHT CHALLENGE

Walking is a great way to stay in shape. And to get a little more bang for your buck, add an incline. If you’re walking on a treadmill, just adjust your incline slightly.… Continue reading

WEIGHT MANAGEMENT CHALLENGE

Do you think doing planks, crunches, and other ab-focused workouts are best for losing belly fat? Here’s the thing. While these help tone your belly muscles, they may not help shrink your belly… Continue reading

WEIGHT MANAGEMENT CHALLENGE

  Do you eat only when you’re hungry? Or do you also eat to comfort yourself when stressed, angry, or sad? If you sometimes eat to soothe emotions, it’s probably not broccoli that… Continue reading

NUTRITION CHALLENGE

    Try to stock your kitchen with healthy foods that are low in salt, added sugar, and unhealthy fats. And make these foods easy to see. That way they’ll be likely to… Continue reading

WEIGHT CHALLENGE

When you build more muscle, you will raise your metabolism. This means you will burn more calories doing the same workout as someone with less muscle. So strength training, along with cardio, can… Continue reading

WEIGHT CHALLENGE

Beans are a low-calorie, lean source of protein compared to meat. They have no saturated fat. Whole grains and beans are both high in fiber and take longer for your body to absorb.… Continue reading

WEIGHT CHALLENGE

As you work to manage your weight, you can expect some setbacks. Don’t get discouraged and give up. Try to get right back to your healthy habits. A note of encouragement may help… Continue reading

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