Tag Archive: Weight Challenge

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

WEIGHT CHALLENGE

Being physically active every day is one of the best ways to burn extra calories. And one of the simplest ways to be active is to take a brisk walk. It doesn’t have… Continue reading

WEIGHT CHALLENGE

Unless you’re working out for a very long time, you likely don’t need a sports drink to keep you hydrated. Water does an equally good job. And it does so without any added… Continue reading

WEIGHT CHALLENGE

Do you often feel hungry even though you just ate? If this sounds like you, it may help to jot down everything you eat for one week. Also, write down what you were… Continue reading

WEIGHT MANAGEMENT

Have you been to a farmers’ market lately? At farmers’ markets, you’ll find fresh, seasonal foods grown nearby and picked at peak ripeness. Also, you’ll often find foods that are certified organic. That… Continue reading

WEIGHT CHALLENGE

Many pre-packaged processed foods contain “empty calories.” That means they are high in calories, but low in nutrition. On the other hand, whole foods, like fresh fruits, veggies, and whole grains, are not… Continue reading

WEIGHT CHALLENGE

Popcorn is a whole grain that packs a nutritious punch. It’s also high in dietary fiber, which many people don’t get enough of in their diet. Make some popcorn using a hot air… Continue reading

WEIGHT CHALLENGE

When you’re hungry, everything in the grocery store seems to look a little tastier, including high-calorie snacks. If you shop on an empty stomach, you may end up spending more money than necessary… Continue reading

WEIGHT CHALLENGE

Sometimes you may eat because you’re anxious, sad, or angry. This is known as emotional eating. It’s a way of controlling something in your life when other things seem out of control. But… Continue reading

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