Tag Archive: Weight Management

WEIGHT CHALLENGE

Is it tough to find time to exercise? Why not get active while you’re catching up on your favorite shows? You could lift light hand weights or do squats and lunges for some… Continue reading

WEIGHT CHALLENGE

Losing or maintaining your weight is a very good reason to work out. But you may have other reasons. And keeping those reasons in mind can help boost your motivation to work out.… Continue reading

WEIGHT CHALLENGE

It’s common to think about weight management in moral terms. Eating an apple instead of a donut is good. Skipping the gym is bad. But this way of thinking can get in the… Continue reading

WEIGHT CHALLENGE

You can look online, or ask friends and family in the area for healthy choices. Then find out what each place offers. Look up the menus online, call, or talk with someone at… Continue reading

WEIGHT CHALLENGE

You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading

WEIGHT CHALLENGE

Stress and painful feelings are common eating triggers. Eating because you’re angry, bored, or sad may make you feel better in the short term. But you may feel worse in the long run.… Continue reading

WEIGHT CHALLENGE

All too often, people spend their downtime lounging on the couch in front of the TV. That isn’t good for your health or your weight. So why not plan a fun physical activity… Continue reading

WEIGHT CHALLENGE

Eggs are a popular breakfast item. They’re packed with protein. But if they’re fried in butter, they’re also loaded with saturated fat. Poached eggs are cooked in simmering water. They still have the… Continue reading

WEIGHT CHALLENGE

Did you recently give in to a craving for chips, cookies, or another high-calorie food? Or, did you get so busy you didn’t make it to the gym last week? No big deal.… Continue reading

WEIGHT CHALLENGE

You can dine at your favorite fast food restaurant without filling up on high-calorie fare. Many fast food chains offer healthier choices. Try a grilled chicken or fish salad but hold the mayo… Continue reading

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