Tag Archive: Weight Management

WEIGHT CHALLENGE

You can cut back on calories by making one small change to your meals each day. Try swapping white rice for sautéed mushrooms, or dessert for an apple. Or make smaller changes like… Continue reading

WEIGHT CHALLENGES

Maybe you passed on a donut at work in favor of a piece of fruit. Maybe you had a great hike with a friend. Perhaps you said no to a second helping of… Continue reading

WEIGHT CHALLENGE

Positive self-talk can raise your self-esteem and help you keep going, even when things get tough. It can also shift any less helpful thoughts you may have about your weight loss efforts. If… Continue reading

WEIGHT MANAGEMENT

Don’t let grocery shopping sabotage your waistline. Plan your meals and snacks so you know exactly which items you will need to buy. Make a shopping list and stick with it. Don’t shop… Continue reading

WEIGHT CHALLENGE

  Watching less TV may help you get more active and burn more calories. Research backs this up. It suggests that people who spend less time in front of the TV are more… Continue reading

WEIGHT CHALLENGE

Do you want to lose weight to improve your health, boost your energy, or improve how you look? There are many good reasons for managing your weight. And it may help you stay… Continue reading

WEIGHT MANAGEMENT

It happens. We all get bored with our fitness routine now and again. But when you do, it can be far too tempting to start skipping your workouts. And that can spell trouble… Continue reading

WEIGHT CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WEIGHT CHALLENGE

Use the serving size information on the package as a guide to measure out 1 serving size. Don’t snack straight from a package. It’s easy to eat too much when the package is… Continue reading

WEIGHT CHALLENGE

Sitting all day can lead to weight gain. It may also lead to health problems like heart disease and high blood sugar. But you can fight back by breaking up the blocks of… Continue reading

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