WEIGHT CHALLENGE
Manage stress through belly breathing. It may help you manage your weight. High-stress levels can make it tough to manage your weight. If you’re under a lot of stress, you may be more… Continue reading
Tag Archive: Weight Management
WEIGHT CHALLENGE
Portion control is a great way to help you manage your weight. When it comes to proteins, let your palm be your guide. Try to limit your portion of protein to the size… Continue reading
NUTRITION CHALLENGE
Write down how many servings of fruit and veggies you eat for one week. Tracking your daily intake can help you see if you’re falling short. Current guidelines suggest eating 1.5 to 2… Continue reading
WEIGHT CHALLENGE
Cutting calories can help you manage your weight. Being more active can, too. Doing both is the best way to achieve healthy weight loss. Eating smaller portions can help you consume fewer calories.… Continue reading
FITNESS CHALLENGE
One of the best ways to do a dynamic warm-up is to do the same exercise you are planning to do but at a slower pace. Suppose you are taking a spin class.… Continue reading
NUTRITION CHALLENGE
Have you been thinking about eating less meat and switching to more of a plant-based diet but aren’t quite ready to make the change? It might help to write out all the reasons… Continue reading
WEIGHT CHALLENGE
You might not realize how much you are eating over the course of a day. A food diary can help you see patterns in your eating habits. Keep track of what you eat,… Continue reading
NUTRITION CHALLENGE
Eating less saturated fat may help support healthy cholesterol levels. That can help support a healthy heart and blood vessels. Can you think of just one source of unhealthy fat you can nix… Continue reading
FITNESS CHALLENGE
There are 4 main components to your workout: Frequency, Intensity, Time, and Type. This is known as the FITT principle. You can adjust any of these 4 parts to make your workout more… Continue reading
WEIGHT CHALLENGE
Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading