Tag Archive: Wellness Challenge

WELLNESS CHALLENGE

Check that you know how to wear your bike helmet properly. When worn in the right way, a bike helmet can help protect you from a head injury. September is National Traumatic Brain… Continue reading

WELLNESS CHALLENGE

Tomorrow is the first day of your workout week. Make a pledge to think, say, or do at least one upbeat thing to start your week on a positive note. Try to find… Continue reading

FITNESS CHALLENGE

Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading

WEIGHT CHALLENGE

When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading

FITNESS CHALLENGE

Instead of catching up with your friend over coffee, go for a hike together. Instead of going to brunch with your spouse, head to the park to toss a frisbee. Instead of going… Continue reading

WELLNESS CHALLENGE

It’s not always the result that matters. It’s the effort you put in along the way that matters most. You may not get that job offer you were hoping for. But are you… Continue reading

WELLNESS CHALLENGE

Eating a healthy breakfast is one of the best ways to start your day. And research shows that it may help steady your blood sugar. People who eat in the morning are also… Continue reading

WELLNESS CHALLENGE

Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading

WELLNESS CHALLENGE

Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading

WELLNESS CHALLENGE

Kitchen sponges can pick up all sorts of germs, like salmonella and E.coli. But rinsing it won’t kill the germs that can make you sick. But a daily trip through your dishwasher will.… Continue reading

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