Tag Archive: Wellness Challenge

WELLNESS CHALLENGE

To start, take everything out of the refrigerator. Then wipe down the inside of the entire fridge. Also wipe down the bottom of jars and containers. Warm, soapy water works well for this.… Continue reading

WELLNESS CHALLENGE

When creating a new habit, try to tie it to something you already do each day. You may find this formula helpful: “After I ____, I will ____”. Here are some ideas: •… Continue reading

WELLNESS CHALLENGE

Being prepared for your doctor’s appointment can help you get the most out of your visit. Jot your questions down in a notebook or keep track using your smartphone. Add to the list… Continue reading

WELLNESS CHALLENGE

Brushing and flossing the right way more than once a day helps protect your mouth from gum disease. It can also help with bad breath. Try using a soft bristled brush and fluoride… Continue reading

WELLNESS CHALLENGE

How do you feel about your finances right now? Maybe you earn enough, but still worry about how you’ll make your next mortgage payment or how you’ll save for your kids’ college costs.… Continue reading

WELLNESS CHALLENGE

Having a well-stocked first-aid kit on hand can help you deal with everyday injuries on the road and at home. Stock up on first-aid supplies and put together a first-aid kit for both… Continue reading

WELLNESS CHALLENGE

  Life is a marathon, not a sprint. You don’t have an endless supply of energy. And if you’re not careful, you may run out of steam. So, try not to run yourself… Continue reading

WELLNESS CHALLENGE

One source of nagging stress can be those problems we tend to ignore, but which don’t ever quite go away. When you proactively face a problem that has you worried, you’re more likely… Continue reading

WELLNESS CHALLENGE

Some people tend to go about each day worrying about the future or dwelling on the past. Or their attention is pulled away by constant multi-tasking and digital distractions. But these things can… Continue reading

WELLNESS CHALLENGE

Give your nails a trim and file today. It may help keep them healthy and strong, and prevent them from breaking or splitting. To trim your nails, use nail clippers or nail scissors.… Continue reading

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