FITNESS CHALLENGE
Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading
Tag Archive: Wellness Challenge
WEIGHT CHALLENGE
When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading
FITNESS CHALLENGE
Instead of catching up with your friend over coffee, go for a hike together. Instead of going to brunch with your spouse, head to the park to toss a frisbee. Instead of going… Continue reading
WELLNESS CHALLENGE
It’s not always the result that matters. It’s the effort you put in along the way that matters most. You may not get that job offer you were hoping for. But are you… Continue reading
WELLNESS CHALLENGE
Eating a healthy breakfast is one of the best ways to start your day. And research shows that it may help steady your blood sugar. People who eat in the morning are also… Continue reading
WELLNESS CHALLENGE
Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading
WELLNESS CHALLENGE
Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading
WELLNESS CHALLENGE
Kitchen sponges can pick up all sorts of germs, like salmonella and E.coli. But rinsing it won’t kill the germs that can make you sick. But a daily trip through your dishwasher will.… Continue reading
WELLNESS CHALLENGE
Strength training is good for more than just your biceps and triceps. It’s also a great way to keep the muscles that support your knees strong. This includes the muscles in your thighs… Continue reading
WELLNESS CHALLENGE
Reroute any electrical cords that cross walkways. Pick up magazines, shoes, children’s toys, and pet toys from the floor. And secure area rugs to the floor using double-sided tape. You’ll be able to… Continue reading