Tag Archive: Wellness

WELLNESS CHALLENGE

Join a kick-boxing or water aerobics class, take a bicycle ride through your town, or dance around your living room to your favorite tunes. Changing up your routine may help break you out… Continue reading

WELLNESS CHALLENGE

When you learn and form memories, your brain changes. New pathways are created. And your brain goes over those pathways when you sleep, making them stronger. In this way, sleep may help with… Continue reading

WELLNESS CHALLENGE

Drinking only moderate amounts of alcohol, or not drinking at all, is a key part of a healthy life. Drinking more than a moderate amount is known to cause serious health problems. It… Continue reading

WELLNESS CHALLENGE

Bacteria in your gut play a key role in how your body breaks down food. Infections and antibiotics can harm these bacteria, though. But eating yogurt may help. It can assist in restoring… Continue reading

WELLNESS CHALLENGE

Think about values like family, health, and integrity. When you know your values, you know what you really care about. And that can help you make choices that benefit your health and well-being.… Continue reading

NUTRITION CHALLENGE

Citrus fruits are great sources of vitamin C. Your body can’t function without this vitamin—and it can’t make it. Grab oranges, grapefruit, lemons, limes, or tangerines next time you go grocery shopping. And… Continue reading

WELLNESS CHALLENGE

In the fall, go apple picking. In the summer, find a local farm that will let you pick your own berries. Bring family and friends and make a day of it. It’s a… Continue reading

WELLNESS CHALLENGE

It’s easy for germs to wind up on dish towels in the kitchen. Raw meat or poultry can contain bacteria. So can fruits and vegetables. As you handle these items, the bacteria from… Continue reading

WELLNESS CHALLENGE

Give your workspace a proper cleaning. Wipe down all surfaces and keyboards to kill germs. Put away any files or folders that don’t need to be on your desk. This may make it… Continue reading

WELLNESS CHALLENGE

To start, take everything out of the refrigerator. Then wipe down the inside of the entire fridge. Also wipe down the bottom of jars and containers. Warm, soapy water works well for this.… Continue reading

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